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39,999.00
Rating
5

11

Students

156

Duration

7 months

Lectures

100

Videos

18 hours, 59 minutes

Updated

April 18, 2022

Make career in fitness with GSB Diploma Certification Get certified & gain recognition globally Personal training is not just about …

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Make career in fitness with GSB Diploma Certification

Get certified & gain recognition globally

Personal training is not just about helping people during a workout session, but preparing an exercise or diet plan that is effective and fits well in the schedule. To do so, one needs to have ample information on nutrition and human anatomy. Hence certification exams help you to gain such information and deal with different cases in your professional career. GSB Diploma Certification is a comprehensive fitness program designed to cover a curriculum that is recommended to clear several international certification examinations.

Why will learning from GSB Diploma Certification Program?

This certification program will impart all the skills required to offer effective consultation to the clients. The learning journey will start from the basics of Human Anatomy & Exercise Physiology as one should have ample knowledge of different joints, ligaments, and other internal components. It will help prepare a workout plan that is right for people with varying requirements of the body and health goals. The next phase of learning will include a focus on interpersonal skills like communication skills & teaching techniques along with precaution & measurement of ergogenic uses followed by medical guideline. It will also help in the personality development of the trainer & offer a seamless experience to the people at the time of consultation. The next phase of the course focuses on optimizing workout plans to help achieve fitness goals in the pre-determined period & prevent injuries like rotator cuff tear, sprain, etc.

 Topics Covered

    • Obtain comprehensive health, medical, exercise, and lifestyle information using questionnaires, interviews, and appropriate documents to determine risk for exercise participation, identify the need for medical clearance and referrals, and facilitate program design.Effective communication strategies. (e.g., active listening, verbal and nonverbal) Impact of age, culture, and other demographic factors on the ability to build rapport and gather relevant health and lifestyle information. Tools and methods used to gather information required for program design and implementation (e.g., pre-participation health screening, motivational interviewing, waivers). Appropriate dietary evaluation methods, purposes, inherent risks, and benefits (e.g., dietary recall, food logs, questionnaires). Population- and condition-specific health and exercise considerations and contraindications (e.g., older adult, prenatal/postpartum, youth, low-back issues). Risk factors for cardiovascular and other chronic diseases or conditions for effective risk stratification and exercise participation. Effects of common medications on heart-rate and other physiological responses to exercise. Identify and evaluate the quality of foundational movements through observations and assessments to develop appropriate exercise programming that enhances function, health, fitness, and performance. Exercise-related anatomy and kinesiology (e.g., major muscle groups, joint actions). Physical laws of motion (e.g., force production, momentum). Biomechanics, joint mobility and stability, and their impact on posture and movement. Foundational movement patterns (e.g., squat, single-leg, push, pull, rotation). Effective methods for assessing joint position, stability, and mobility to determine their impact on posture and movement Identifying the effect of daily activities on movement efficiency. (e.g., lifestyle, occupational, athletic) Establish appropriate functional, health, fitness, or performance goals by interpreting client interview and assessment data to design personalized exercise programs. Design personalized exercise programs by applying appropriate exercise principles and guidelines to enhance cardiorespiratory fitness, muscular strength and endurance, and flexibility.
    • Nervous system: This system of the body is responsible for collecting information and process it from different senses (smell, see, touch, hear, taste) through nerves. The brain processes the information and instructs the muscles to perform tasks accordingly.Endocrine System: It influences the body to generate several hormones in adequate quantity. Muscular system: It includes all muscles, tissues, and ligaments present in the body, like rotator cuff muscles present in the shoulder joint. It helps in facilitating the mobility of the body. Skeletal System: It is the bony structure that keeps the body firm and protects internal organs from injury. Respiratory system: This system is responsible for maintaining sufficient oxygen levels and exhale carbon dioxide. Movements and Joints: Every type of joint allows only a series of movements. Hence, it is important to have knowledge on this topic to perform exercises in the right technique to avoid injuries. Slide Filament Theory. GI Tract: Gastrointestinal tract consists of several organs like the mouth, food pipe, stomach, intestines, and anus. The nutrition that we take in the form of food and is first passed through this tract and affects the digestive system that includes the liver, pancreas, and gallbladder. Macro and micronutrients and their necessity in the human body Role of carbohydrates in sports performance and debunking myths related to carbohydrates Role of fats in sports performance Role of protein in sports performance Role of vitamins and minerals in sports performance Water and electrolyte in sports performance Types of diets & their fundamentals Diet for PCOD, Thyroid, Diabetes, Arthritis and other lifestyle diseases Diet for weight management and lean muscle gaining RDA's and Calories Calculation Special Population Debunking myths related to diet Supplements Fundamentals and working mechanism of PEDs Study of different supplements Analysis of nutritional requirements The impact of PEDs on a different part of the body and way minimize is side effects. How to maintain the balance of nutrients during the PED cycle. Planning nutrition and supplement programs to restore the balance of hormones. Busting myths related to anabolic diet, example: supplementing your diet with proteins the only option to get better results of PEDs. Role of age before PEDs consumption?   Can people with high LDL consume PEDs? How PEDs affect genetics? Part of DNA in bodybuilding Can obese people consume PEDs? What are the vo2 max and vo2 reserve? Can sedentary people consume PEDs? Cigarette smoking and PEDs Can anabolic steroids worsen diabetic conditions? Which people are at higher risk or lower risk before consuming steroids? Safety and precaution while consuming PEDs Father and mother genetics roles towards PEDs practice? Which blood test required before, during, and after PEDs? Role of nutrition and supplements with PEDs.

Benefits of GSB Diploma Certification

  • Online portal opens for 24hrs study.
  • Can access & operate course from Android & IOS platform / Laptop / MacBook / iPad.
  • Can access every chapter video unlimited times according to user convenient.
  • Unlimited WhatsApp support from Academy counsellors.
  • Backend online faculty support available.
  • Job assistance available post completion. (T&C applied)
    • E-Book 00:00:00
    • Final Video Cardiovascular System 00:14:00
    • Final Video Respiratory System 2 00:05:00
    • Final Video GI Tract 00:06:00
    • Final Video Endocrine 00:10:00
    • Final Video Nervous System 00:05:00
    • Final Video Planar Movement 00:24:00
    • Final Video Skeletal System 00:08:00
    • Final Video Muscular System 00:23:00
    • Final Video Energy System 00:13:00
    • Final Video Bio Mechanics 00:14:00
    • Final Video Nutrition System 00:41:00
    • Final Video PT 00:10:00
    • Final Video Principle of Motivation 00:09:00
    • Final Video Behaviour 00:03:00
    • Final Video Risk Stratification 00:19:00
    • Final Video Physiological Assesment 00:21:00
    • Final Video Posture Assessment 00:25:00
    • Final Video ACEIFT MODEL 00:21:00
    • Final Video Resistance Training 00:26:00
    • Final Video Cardiorespiratory System 00:44:00
    • Final VideoCommon Muscular Skeletal Injuries 00:39:00
    • Final Video Special Population 00:46:00
    • Final Video Teaching Techniques 00:05:00
    • Final Practical Video 00:54:00
    • 00:00:00
    • RENDER ASSESMENT 00:00:00
    • ACE/ACSM/NSCA CPT/GSB MPT Quiz 02:30:00
    • BICEP CURLS 00:02:00
    • BARBELL SUMO SQUAT 00:02:00
    • SUMO DEADLIFT 00:02:00
    • SHRUGS 00:02:00
    • DUMBBELL LATERAL RAISE 00:02:00
    • DUMBBELL PULLOVER 00:01:00
    • DUMBELL KICKBACK 00:01:00
    • DUMBELL WRIST CURL 00:01:00
    • INCLINE BENCH PRESS 00:01:00
    • LEG EXTENSION 00:01:00
    • LOW PULLEY CABLE CROSSOVER 00:01:00
    • LYING BARBELL TRICEP EXTENSION 00:01:00
    • MACHINE PREACHER CURL 00:01:00
    • MILITARY PRESS 00:01:00
    • ONE ARM DUMBBELL ROW 00:01:00
    • OVERHEAD DUMBBELL TRICEP EXTENSION 00:01:00
    • PULL UP 00:01:00
    • PUSH UP 00:02:00
    • ROMANIAN DEADLIFT 00:02:00
    • ROPE TRICEP PUSHDOWN 00:01:00
    • DUMBBELL KICKBACK 00:01:00
    • DUMBBELL HAMMER CURL 00:01:00
    • CHIN UP 00:01:00
    • CABLE CROSSOVER 00:01:00
    • BENT OVER ROW 00:01:00
    • BENT OVER LATERAL RAISE 00:01:00
    • DUMBBELL SEATED CALF RAISE 00:01:00
    • DUMBBELL FRONT RAISE 00:02:00
    • DEADLIFT 00:02:00
    • BENCH TRICEP DIPS 00:01:00
    • BENCH PRESS 00:01:00
    • BARBELL WRIST CURL 00:02:00
    • BARBELL SUMO SQUAT 00:02:00
    • BARBELL SQUAT 00:02:00
    • BARBELL LUNGES 00:01:00
    • Weight Management 00:00:00
    • Sports Nutrition Book 00:00:00
    • Digestive System 00:07:00
    • Energy System 00:13:00
    • Carbohydrates 00:15:00
    • Protein 00:00:00
    • Fats 00:13:00
    • Vitamins 00:00:00
    • Minerals 00:00:00
    • Water 00:00:00
    • Nutrition Labelling 00:00:00
    • Supplements 00:00:00
    • Lifestyle Disease 00:00:00
    • Sports and Nutrition Quiz 02:00:00
    • Anabolic Nutrition and Supplement Expert Workshop 00:00:00
    • 1. Energy System 00:13:00
    • 2. Carbs 00:02:00
    • 3. Protein 00:02:00
    • 4. Fats 00:02:00
    • 5. Vitamins 00:09:00
    • 6. Minerals 00:03:00
    • 7. Water 00:05:00
    • 8. Weight Management 00:13:00
    • 9. Suppliments 00:09:00
    • 10. Nutrition Labeling 00:05:00
    • 11. Lifestyle Disease 00:19:00
    • Workshop Quiz 01:00:00
    • 1. Preacaution and Measurement before anabolic steroid practice 00:53:00
    • 2. Blood Test 00:08:00
    • 3. Human Physiology 00:04:00
    • 4. Role of Sports Nutrition 00:04:00
    • 5. Role of Vitamin D3 and Calcium 00:04:00
    • 6. Role of Zinc 00:04:00
    • 7. Role of Fish Oil 00:05:00
    • 8. Role of Aspartic Acid 00:05:00
    • Precautions and Meaurement Fefore anabolic Steroids E-Book 00:00:00
    • Precautions And Measurements Quiz 01:00:00
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